How to Get a Super Summer Smile

Now that the summer months are finally here, there has never been a better time to show off a shining smile.

Summertime activities are often associated with sugary snacks and fizzy drinks so it is important to learn good oral health habits during these months in order to achieve and maintain a super smile.

If you have not visited your dentist this year, then you should make an appointment immediately as it is advisable to have a check-up every six months in order to spot any potential oral hygiene problems.

Your dentist will tell you to brush your teeth at least twice every day with either an electric or soft-bristled toothbrush as this help you to remove food and plaque from your mouth.

Brushing often is increasingly important during the summer as more sugary beverages are consumed but if you are unable to brush immediately after drinking these soft drinks then you should rinse your mouth with water.

If you have an undeniable sweet tooth and cannot resist a refreshing soft drink in the sunshine, do not worry as there are ways to reduce the damage these beverages can have on enamel.

Using a straw when sipping on sugary drinks will enable the liquid to avoid your teeth by funnelling the beverage straight down the throat and therefore minimising contact with enamel and gums.

It is recommended that you check the sugar content of every fizzy beverage, isotonic sports drink and fruit juice as this will help you chose a drink that is as healthy as possible.

Swimming is a popular sport during summer but using pool may damage your smile as chlorine can erode enamel so if you are desperate for a swim then you should try the sea as it contains salt water which actually helps fight oral bacteria.

Sensible sun bathing is beneficial for a winning smile as moderate exposure to the sun will increase the amount of vitamin D absorbed by the body which is essential for healthy teeth.

If you are out in the sun on a regular basis, then it is important to stay hydrated as a dry mouth can result in serious tooth decay but this can be combated by drinking plenty of water or using sugar-free chewing gum.

Fruit is always a refreshing snack but citrus fruits can be sugary such as so if you want to cool down and clean your teeth at the same time, eat a watermelon as its high water content is great for teeth.


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Elizabeth Street dentist London SW1. We provide a full range of general, preventive, cosmetic dentistry treatments and Teeth whitening london services in a relaxed atmosphere and to the highest standards, using the latest technology. Click the links to see how we can improve your smile!