How To Lose Weight At Home

An increasing number of people are looking to lose weight in the spring time in order to achieve a desirable beach body.

Slimming down is never easy but there are a few things you can do around the home to ensure that you give your weight loss programme is given a helping hard so that you feel confident to bare your body in time for the summer holidays.

One tip is to paint your kitchen and dining room the colour blue as this hue will make food appear less attractive meaning that you will be encouraged to eat less at meal times.

If you are more likely to eat dinner in front of the television then I advise that you paint your living room blue too, it may sound silly but fast food outlets paint their interiors yellow because this encourages people to eat more.

Once those rooms where you eat meals have been painted then the next step is to examine what you eat your food off as research has revealed that smaller plates will stop you eating too much.

Scientists from Cornell University discovered that people who ate off smaller plates at meal times thought they were consuming an average of 18 per cent more calories than they actually were so go replace those dinner plates with saucers.

After your meal you may find yourself returning to the fridge but you can dissuade yourself from digging in to more snacks by putting a photo on the refrigerator door.

Put a picture of yourself looking fat or appearing slim as this will make you to think twice before reaching for something sugary of fatty, while photos of inspirational people will also help you stay away from naughty food.

Keeping a food diary around the house is another great way to help you monitor how many calories you consume as it can be so easy to overeat without realising it especially if you share your home with big eaters.

The Kaiser Permanente Centre for Health Research in the US found that overweight or obese adults were more likely to lose weight if they kept track of the amount of food they are every day.

At dinner the important thing to remember is that a portion of vegetables is around the size of your fist, while rice or pasta should fit in your palm and meat should be around the size of a pack of cards.


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